treat breast naturally you can do yourself.
Here are some tips on caring for healthy breasts
1. Soybean Consumption
Best food intake recommendations for breast exposure according to experts is the consumption of soy. This type of nut has a natural estrogens (genistein) are bound to the receptor in female breast so that it can help prevent the growth of breast cancer.
2. Avoid Alcoholic Beverages
People who consumed at least two glasses of alcoholic beverages per day had a 21 percent higher risk of developing breast cancer. It is recommended you replace alcoholic beverages or wine that you normally consume with fresh grapes or grape juice. The content of resveratrol in grape skin can help reduce estrogen levels can trigger the growth of cancer allegedly.
3. Perbanyak Eating Vegetables
Vegetables such as broccoli or spinach very well be trusted to fight cancer. Sulforaphane content in both greens was able to prevent the breeding of cancer cells in the body including breast cancer.
4. Marine Fish Consumption Increase
Marine fish also can prevent breast cancer by omega oils contained therein. The omega function is to strengthen the human immune system and help inhibit tumor effect that can develop into cancer. Suggested sea fish are tuna, sardines, salmon and mackerel. Eat at least three servings per week.
5. Cleaning Routine Breast
Prior to treatment like a massage or a special mask, you can pamper your breasts prior to cleaning it. Clean your breasts with a cloth that has been soaked in warm water.
6. Gymnastics or do Breast Massage
Breast massage or exercise this function in order to remain strong and healthy breasts. Should be done rutin.Oleskan struck oil or olive oil before massaging. Pemijatannya way is to squeeze it gently. The rest, pelintirlah slowly an carefully to the right and to the left. Then, press gently and give traction to taste.
7. Breast Mask
You can also pamper your breasts with breast mask memberian. The goal is of course to be awake breast beauty, dense, and contains no slack. Natural materials that you can use as a breast mask, among others:
- Long beans. Long beans are also believed to help enlarge the breasts. You can blend the beans and add a little water until slightly thickened. Smeared on the breast except the nipple. Let stand 15 minutes then rinse with warm water.
- Yogurt + eggs. Mix 1 tablespoon yogurt and 1 egg original. If there is, add oil vitamin E. Apply at the breast. Gently massage a mask so pervasive. Let stand for about 20 minutes. Rinse with warm water to clean.
- Apple + milk. Apples are rich in antioxidants. It can be used to maintain skin firmness, reduce wrinkles, prevent acne and brighten the skin of the breast. How to make a mask is to mix 2 apples that have been cut into small pieces with 1 liter of fresh milk. Bring to a boil over the fire until it thickens like a pasta sauce. Chill. + Apple mask susupun ready smeared across your bust so you look more beautiful breasts. Routine treatment of breast mask use will make the breast skin and radiant lebihkencang.
8. Breast soap
To treat breast to always look beautiful and contains, so we recommend to always use a special soap for breast made from natural herbal ingredients. In addition to safe use, breast soap will also make the breasts firmer skin and subsequently helped shape the breasts fuller and beautiful. Please order breast soap on the official website at www.sabunpayudara.com.
above are consistently and routinely. More intensive care course required for women who already melahiran and breastfeeding. Let's start now pay attention, watch and care of our breasts.
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